Comparing Psychology Sleep Cycles

Comparing Sleep Cycles Throughout the Lifespan Throughout the aliveness history catnap patterns change dramatic whollyy, this is because the hail of eternal rest needed across the lifespan varies with age. This essay will be looking at and equivalence the cat quiescence patterns of a 5yr old to an adolescents and an adolescents to a 25yr olds, as vigorous as discussing delay tranquillity onset (which occurs during adolescence). During youngsterhood (3 - 13 years) a 5 year-old will surpass approximately 8-9 hours per night in Nrapid core movement sleep and 2-3 hours per night in rapid center field movement sleep sleep. During adolescence (14 - 18 years) a teenager will usu every(prenominal)y spend approximately 6 hours per night in orthodox sleep sleep and 2 hours in rapid eye movement sleep. The extra 2-3 hours children spend in N paradoxical sleep sleep (known to make full and restore the body) is likely to buzz off place collectible to the extended nub of physical exertion a child involves in compargond to an adolescent. The ( further slightly) increased amount of prison border spent in REM sleep (known to replenish cognitive abilities) during childhood comp ared to that of adolescence is suggested to occur as a result of all the new information one is learning and, therefore the push effort put on the brain. This theory is much enlarge supported when looking at the sleeping patterns of an infant.

As everything they are experiencing and learning is completely new to them they exhaust an incredible amount of mental effort during a day. Its for this rea son that out of the 16 hours a day an infant! spends sleeping approximately 50% percent of this sleep in spent in REM stage - more than any other age combination throughout the lifespan. This evidence also supports the restorative sleep theory. The sleeping patterns of an adolescent and a 25-year-old adult are much the be - both spend approximately 6 hours in orthodox sleep sleep, and 2 in REM sleep during a night. The difference, all the same between these two age groups is that adolescents experience a sleep phenomenon known as Delayed Sleep Onset, or the Sleep-Wake Cycle...If you neediness to shake a full essay, order it on our website: OrderCustomPaper.com

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