health and nutrition 1. My dream of daily food uptake is pretty good, except my off-the-wall using up, which is only 17.5 grams a day. The normal divine guidance of quality is 25 grams a day. In golf-club for me to raise my fiber intake, I depart increase my fiber intake by eating beans, almonds, avocado, and all other unity thousand ve clingables. My zinc intake is not to law, but I will increase it by taking more inwardness and poultry product, since they are the masking providers in zinc. Calcium intake is restricted on vitamin D and the age. Calcium is found closely in milk products, sardines with bones, and fleeceable products like spinach.
The daily quantify for cat valium is 3,500mg/day. Bananas are the richest sources of potassium, the other sources are whole fruits and vegetables and other sugared foods. Vitamin E is found mostly in vegetable oils, legumes, nuts, seeds, and miscellaneous. 2. My bonny fill out intake is 33.9% of the total calories per day and the intake that recommended by DRI 30% of the total calories p...If you want to get a unspoilt essay, ensnare it on our website:
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